The Human Spirit requires daily nurturing through a Spiritual Practice such as meditation. Getting to know the Spirit within you is the most satisfying and fulfilling process one can undertake. At the Level of Spirit we know all things, we remember the keys to joyful expanded living and we are inspired to live them.

Spirit fills our physical being, our cells, our bones, our blood. We MUST honor our body. It houses all the answers and direction for our continued evolution. Emotion will connect us to our remembering, so it is pertinent to clear and activate the Emotional Body. Honoring our emotions and allowing ourselves to feel is another must. All blockage must be cleared and cleansed from the Emotional Body. The practice of Meditation is an excellent tool for doing this. Here's why.

When we meditate with the INTENT to connect with our Higher Selves, we automatically do so. In doing so, we move our vibration to a frequency level above and beyond the blockages. This frequency is Light. The Light of this frequency showers itself so to speak, with the blocked areas of the emotional and physical bodies, beginning to dissolve them. With a continued practice of meditation, they are completely dissolved into the Light.

When this happens we are free to feel all of our feelings, unlocking the information stored in our bones and cells and blood - our entire Body. This information IS the Way, the Truth and the Light, right within us.
The Meditation contained in the CD "Relax and Return to your Essence" is designed to unify You with Your Higher Self.

Click here to visit the page and sample this meditation.

In One Heart, Dr. Judith Long